Kate Mackinnon·Dec 4, 2022The sweat lodgeThe following is a journal reflection on my time at a recent retreat at the Esalen Institute.
Kate Mackinnon·Sep 19, 2021A dolphin taleSwimming with dolphins was on my bucket list. When I turned 50, I said to myself, “Right this is it. Now or never.” I had talked myself out…
Kate Mackinnon·Jan 11, 2021A perspective of living in high anxiety timesHow to shift your perspective during these anxiety-filled times and find gratitude and calm.A response icon1A response icon1
Kate Mackinnon·Oct 27, 2020Using touch as critical communicationThere is power in nonverbal communication. Touch can send a steady supportive presence when no words are helpful or to be found.A response icon1A response icon1
Kate Mackinnon·Sep 29, 2020One step forwardHow I converted COVID-related uncertainty into a massive home-repair project and inadvertently created the perfect oasis to treat my…
Kate Mackinnon·Sep 7, 2020Blessing in disguise: How Covid-19 is bringing light to touch and consentIs Covid-19 unmasking touch deprivation and issues with consent, and fostering discussions on healthy compassionate touch?
Kate Mackinnon·Jul 13, 2020Coping with our brave new world: Finding calm for yourself and othersHow to cope with our brave new world absent of touch and high on anxiety and uncertainty through calming techniques for you and others
Kate Mackinnon·Jun 22, 2020Touching on unity, building connection in our Covid-19 worldAs humans, we crave unity and connection, and want peace with one another. How can we create that in our divided world?
Kate Mackinnon·Jun 8, 2020Moving toward post-pandemic healingReclaiming touch following the return to the new normal might be the exact path to help us heal from lockdown, social distancing & fear.
