Kate MackinnonThe sweat lodgeThe following is a journal reflection on my time at a recent retreat at the Esalen Institute.4 min read·Dec 4, 2022----
Kate MackinnonA dolphin taleSwimming with dolphins was on my bucket list. When I turned 50, I said to myself, “Right this is it. Now or never.” I had talked myself out…4 min read·Sep 19, 2021----
Kate MackinnonA perspective of living in high anxiety timesHow to shift your perspective during these anxiety-filled times and find gratitude and calm.3 min read·Jan 11, 2021--1--1
Kate MackinnonUsing touch as critical communicationThere is power in nonverbal communication. Touch can send a steady supportive presence when no words are helpful or to be found.4 min read·Oct 27, 2020--1--1
Kate MackinnonOne step forwardHow I converted COVID-related uncertainty into a massive home-repair project and inadvertently created the perfect oasis to treat my…5 min read·Sep 29, 2020----
Kate MackinnonBlessing in disguise: How Covid-19 is bringing light to touch and consentIs Covid-19 unmasking touch deprivation and issues with consent, and fostering discussions on healthy compassionate touch?3 min read·Sep 7, 2020----
Kate MackinnonCoping with our brave new world: Finding calm for yourself and othersHow to cope with our brave new world absent of touch and high on anxiety and uncertainty through calming techniques for you and others3 min read·Jul 13, 2020----
Kate MackinnonTouching on unity, building connection in our Covid-19 worldAs humans, we crave unity and connection, and want peace with one another. How can we create that in our divided world?3 min read·Jun 22, 2020----
Kate MackinnonMoving toward post-pandemic healingReclaiming touch following the return to the new normal might be the exact path to help us heal from lockdown, social distancing & fear.4 min read·Jun 8, 2020----
