Kate MackinnonThe sweat lodgeThe following is a journal reflection on my time at a recent retreat at the Esalen Institute.Dec 4, 2022Dec 4, 2022
Kate MackinnonA dolphin taleSwimming with dolphins was on my bucket list. When I turned 50, I said to myself, “Right this is it. Now or never.” I had talked myself out…Sep 19, 2021Sep 19, 2021
Kate MackinnonA perspective of living in high anxiety timesHow to shift your perspective during these anxiety-filled times and find gratitude and calm.Jan 11, 20211Jan 11, 20211
Kate MackinnonUsing touch as critical communicationThere is power in nonverbal communication. Touch can send a steady supportive presence when no words are helpful or to be found.Oct 27, 20201Oct 27, 20201
Kate MackinnonOne step forwardHow I converted COVID-related uncertainty into a massive home-repair project and inadvertently created the perfect oasis to treat my…Sep 29, 2020Sep 29, 2020
Kate MackinnonBlessing in disguise: How Covid-19 is bringing light to touch and consentIs Covid-19 unmasking touch deprivation and issues with consent, and fostering discussions on healthy compassionate touch?Sep 7, 2020Sep 7, 2020
Kate MackinnonCoping with our brave new world: Finding calm for yourself and othersHow to cope with our brave new world absent of touch and high on anxiety and uncertainty through calming techniques for you and othersJul 13, 2020Jul 13, 2020
Kate MackinnonTouching on unity, building connection in our Covid-19 worldAs humans, we crave unity and connection, and want peace with one another. How can we create that in our divided world?Jun 22, 2020Jun 22, 2020
Kate MackinnonMoving toward post-pandemic healingReclaiming touch following the return to the new normal might be the exact path to help us heal from lockdown, social distancing & fear.Jun 8, 2020Jun 8, 2020
